Am I gonna lose body fat if I only eat chicken and broccoli?
- .Lv 71 month ago
Depends on how much of it you eat. If you consume fewer calories than your body uses, then you'll lose some fat. If you consume a lot fewer calories than your body uses, then you'll lose fat AND muscle.
You can use this calculator to help determine what your daily calorie intake should be https://www.freedieting.com/calorie-calculator and FYI, chicken and broccoli do not provide the body all the nutrition it needs.
- MarcLv 71 month ago
Thats a good start, but you need cardio. Low carb with cardio will burn fat. Beginning of the year I got back to the gym and doing 30 min interval cardio and lower my carb intake and i dropped from 186 to 170 in 3 weeks