How do i get rid of iinflammation from out the body?

Answer 1

Some say cutting sugar out of their diet helped immensely. Depending on where you have inflammation and how severe it is, that may be a question for your physician. 

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The article below provides some tips such as stop smoking (if applicable), eat anti-inflammatory foods (fatty fish, vegetables, whole grains, nuts, and legumes, and to reduce stress. See the link below for more detail.

Source(s): https://www.prevention.com/health/health-condition...