Goji Fan asked in SportsMartial Arts · 2 months ago

Should you do both weight lifting and karate training on the same day 3 days a week (Monday/Wednesday/Friday) and rest all other days?

2 Answers

  • Anonymous
    2 months ago
    Favourite answer

    You have asked this before TROLL!!!

    We stated before that it ok if you do on same day. And it just as fine f it is on non-weightlifting days. It all depends on the individual. It could be a time constraint. And no choice but to lift on MA days.

    As long as you get enough rest and nutrition.


  • Murzy
    Lv 7
    2 months ago

    I always worked out while studying Karate.

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