Should you do both weight lifting and karate training on the same day 3 days a week (Monday/Wednesday/Friday) and rest all other days?
- Anonymous2 months agoFavourite answer
You have asked this before TROLL!!!
We stated before that it ok if you do on same day. And it just as fine f it is on non-weightlifting days. It all depends on the individual. It could be a time constraint. And no choice but to lift on MA days.
As long as you get enough rest and nutrition.
AND STOP ASKING AND DO.
- MurzyLv 72 months ago
I always worked out while studying Karate.