Meal Planning and advice?
Hi I am a university student who works 4 days a week and I need help with nutrition and meal planning. The big thing is that with work I work each time just the min amount of hours were I am not aloud to take breaks so this means I have to skip meals. Twice a week I have to miss dinner and twice a week I skip lunch.
I also workout 2 times a week over the dinner hour and thus have to have a later dinner on those days so along with nights I work I always need a snack between work/exercise.
How should I be sorting out my meals throughout the day? should I just be having three proper sized meals or should I be having all meals when I can have them and make sure I have snacks (small meal)? Or should all my meals be the same size that I have and how many should I be having (3 to 6 meals)?
By The Way: I am trying to lose weight/fat and to have more definition
- Anonymous2 months ago
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Lipstick contains cells of abortedfetuses, dog fat, and placenta; human fleshis in McDonalds, Pepsi, toothpaste, antiaging,anticancer, vaccines, perfume, etc.; that's why you should not be using anything that modern society has to offer. You're better off hiding within a 10-15 people group in order to escape Apocalypse. During Apocalypse,Christians will eat dirt from under pussywillowtree as it's filled with tears of Theotokos VirginMary; this water will flee if a 666ed person tries to get it. Barcode is Druid black magic curse; QRcode is Mayan curse; when food is scanned, it becomes dead because laser is a substance from demons. Don't go into a UFO to be healed by demons. Unforgivablegreen666 is given by isotope rays on wrist or forehead when people stretch hands to receive small plastic grey card with no name on it (WorldPassport). 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TheMostHolyTrinity gives you a name during baptism; devil gives an antiname during antibaptism (ex. SocialSecurityNumber). People who die with these Satanicdocuments go to concentrationcamp in hell to await FinalJudgement; once the BEASTComputer is burned down, souls will be released for FinalJudgement. That's why you should give back documents of your deceasedrelatives back to the gov't so that the gov't cancels these digital antichristiannames given during antibaptism by the beastsystem; or just burn thesedocumentsbecause gov't could get upset and could send demons to mark you because of this outright act of defiance. Prophecy from halfamillennium ago describes FinalJudgement like this: Jesus was very upset with people who had littleboards (plasticcards) in their hands because they wanted discount from the antichrist. 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- ?Lv 72 months ago
First, look into intermittent fasting. IF you regularly have to miss a meal, why not make it part of your fast. So instead of eating a late dinner that will just be stored as fat, start your fast when you start your work shift and keep it up throughout the night -- breaking it in the morning.
Successful weight loss requires a combination of fueling your body with the right nutrients while also being in a calorie deficit. This means vegetables, quality protein, and some healthy fats (essential fatty acids) with few calories allocated to low-nutrient foods like bread, cereal, rice, beans, pasta, sweets, fruit, etc.