Anonymous asked in HealthDiet & Fitness · 2 months ago

How to stop eating the whole portion?

My problem with food and losing weight is that I feel like I have to finish the entire portion of what I'm eating, even if I'm full or if it's just too much food. I don't know why I feel like this. I very rarely have leftovers. How do I get better about this?

3 Answers

  • 2 months ago

    Before you start eating, remove the amount that's in excess of recommended portion sizes... you can do this at home and in restaurants. 

  • ?
    Lv 7
    2 months ago

    you make smaller portions

  • y
    Lv 7
    2 months ago

    Take or make a smaller potion, you can always get more if need be. Also, switch to smaller plates and bowls and such, makes the food look like there is more.

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