Anna asked in HealthDiet & Fitness · 2 months ago

What is a Bodyweight Squats?

2 Answers

  • Anonymous
    2 months ago
    Favourite answer

    Squatting without any additional weights.

  • bluto
    Lv 4
    2 months ago

    When you do the squat movement without any weight. 

    Unlike pushups it’s somewhat more of a callestenic due to the incredibly low resistance for each one. You would have to do a significant number of them in proper form for any real benefit.

    Even if you hold aN extremely low weight it would be better.

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