Bailey asked in SportsRunning · 1 month ago

Do you recover faster if you are fitter, if so why?

2 Answers

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    Lv 7
    1 month ago

    Recover from running? Yes, of course. The more fit you are the less of a strain/challenge it is on your body. You'll recover faster and have less chance of injury than someone less fit or someone who isn't fit at all.

  • Recover from what? You didn't specify what you're talkin about. In general, the healthier, and fitter a person is the better they recover from most illnesses and injuries. But there are always extenuating circumstances. It varies quite a bit from one situation to the next.

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