A asked in HealthDiet & Fitness · 1 month ago

Rowing Help?

I am currently working on making the state team for rowing. I am already training 5 mornings a week but need help with things like diet etc. I don't know what to eat to make me stronger as slimmer. I don't know what the coaches mainly look for (I am tall and have the perfect build for rowing so not that) Thanks!

3 Answers

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  • Anonymous
    1 month ago

    I'm surprised your teammates and rowing coach can't help you.

  • k w
    Lv 7
    1 month ago

    avoid sugar it is poison to our bodies, read the sugar blues by quantum balancing, do a search. AND my friends who own and run a successful health food store told me to AVOID commercial eggs,cage free are fine, AVOID refined oils, like vegetable oil, use healthy oils avocado/coconut/walnut/sunflower. AVOID flour products, AVOID milk, go to [ notmilk dot com] and read. advertising is mostly propaganda for making money, learn how to tell the difference.

  • T J
    Lv 6
    1 month ago

    Find a nutritionist, for the proper diet. If you can befriend someone on a rowing team, they can help with hints also.

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