Am I going to bed too late and waking up too late?

I go to sleep at 22.35 and I wake up at 09:00

2 Answers

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  • ?
    Lv 7
    1 month ago

    That seems like an excessive amount of sleep. 10 1/2 hours is way too much. You aren't going to bed too late, but you are getting up too late. You shouldn't need more than 8 hours.  Try waking up at 8:30 every day for a week, then 8:00 for a week, etc.

  • kelvin
    Lv 7
    1 month ago

    nope....................

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