Am I going to bed too late and waking up too late?
I go to sleep at 22.35 and I wake up at 09:00
- ?Lv 71 month ago
That seems like an excessive amount of sleep. 10 1/2 hours is way too much. You aren't going to bed too late, but you are getting up too late. You shouldn't need more than 8 hours. Try waking up at 8:30 every day for a week, then 8:00 for a week, etc.
- kelvinLv 71 month ago