Anonymous
Anonymous asked in HealthDiet & Fitness · 1 month ago

Is powerlifting dangerous to long term health?

If my goal is to train to lift a car pound for pound and I'm willing to follow all proper powerlifting techniques and do it safely as possible, am I doing long term damage to my health like my spine or other parts of my bones?

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  • 1 month ago

    I would say as long as you don't push to hard then no its fine.

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