I have a hiatus hernia and insomnia but get hungry at night. Any ideas?

Hi All, I have a hiatus hernia and insomnia but still get hungry at night. Any ideas on foods that will not keep me up or produce reflux. Also any tips on small snacks a couple of hours before bed. Many Thanks, 

3 Answers

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  • 4 weeks ago

    Hi I have a 2cm sliding hiatus hernia

    Source(s): Hi I have a 2cm sliding hiatus hernia
  • Andy C
    Lv 7
    4 weeks ago

    How long is your hernia expected to be out?

    Hunger is hormonal, and yours never is satisfied by the hormone leptin because your regular diet containing added sugars and white flour products disables your hunger off switch  

    So you overeat.  85% of obesity is due to this. 

    Nearly ALL of diabetes II is directly caused by this.

    Hiatal hernia;)

  • Anonymous
    4 weeks ago

    OMG - you have a hernia on vacation? Got milk?

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