What exercises are best to prepare yourself for skiing?
I broke my ankle a couple of months ago. It was a bad break. I was in a cast from my toes to upper thigh for 5 weeks. I am now in a shorter cast for two more weeks. With skiing season coming soon, i want to make sure my ankle is strong.
- TavyLv 74 months agoFavourite answer
Usually when casts are removed you see a physio. My ankle was weak for many months , I often wore a support. I honestly don't believe you should be skiing this year.