How can I stop getting tense and stressing when my roommate is tense and stressing?

Question

I'm what's called and empath and I'm so sensitive to other people's moods and feelings that even when I'm in a great mood , which is most of the time, they can bring me down with their stress and tension. My roommate sometimes gets really stressed and tense which makes me that way as well. What can I do to not let people's moods affect me? 

Answer 1

How about sharing some good stress advice with your roommate and both of you making use of it?

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