How ****** up is this ?

So, there are a lot of things to say.

First, I have a really bad sleep schedule. I stay awake for 24+ hours a day (a day for me is from when I get up and until when I get asleep, e.g. I get up at 12 AM on Monday and stay awake until 3 AM on Tuesday).

Everyday I drink 1,5 Litres of Monster Energy instead of water, smoke around 16 - 20 cigarettes and just stay on the PC or play guitar.

What would you suggest ? Cut the monster ? Lower the cigarettes ? Anything would be helpful. Thanks!

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