Anonymous asked in Food & DrinkNon-Alcoholic Drinks · 2 months ago

What’s healthier? Lemonade or smoothie?

8 Answers

  • Goerge
    Lv 7
    2 months ago
    Favourite answer

    That all depends on how each are made. 

  • 2 months ago

    smoothies if you know what's in them, but a lot of smoothies you buy in Starbucks and places like that are filled with sugar so it really depends.

  • 2 months ago

    It really all depends on what is in the smoothie.  Lemonade has so much sugar that a smoothie is generally healthier, unless something bad is added.

  • ted
    Lv 5
    2 months ago

    Smoothie is generally healthier than lemonade 

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  • Olive
    Lv 7
    2 months ago

    Smoothie depending on if made with fruits or veggies

  • Anonymous
    2 months ago

    Lemonade is high-sugar and not healthy.  BUT a glass of water with a squeeze of fresh lemon juice is good for you and has a tang to it.

    As for a smoothie, it depends on what you put into it. Most of them are high-calorie, and fruit tends to be high-sugar, so you should eat veggies more than you eat fruit.  Better to drink water, have a bit of yogurt in a bowl, and a piece of fruit.

    Some smoothies, in fact, are SO high in calories, that just by themselves they exceed your caloric-intake level for the entire day ... and you should not have any other food or drinks (except plain water) for that day besides the one smoothie.

  • 🦋
    Lv 6
    2 months ago

    I drink lemonade a lot

  • A.J.
    Lv 7
    2 months ago

    In order, for most people - Vegetable smoothies, lemonade with sugar or honey, lemonade with zero cal sweeteners, fruit smoothies, milk shakes with heavy cream.

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