How do you manage your stress? ?

The covid 19 pandemic has me over the edge. I want to revert back to some unhealthy habits like smoking to destress. With the gyms being closed I'm unable to work out like i normally do. And at home work out don’t seem to work for me with children in the house, way to many disruptions. To add fuel to the fire i’m a single parent mom trying to figure out how to maintain working and having school age children home for all remote learning. 

1 Answer

Relevance
  • 2 months ago

    To work out go on runs outside to get your mind cleared. And write a list of all your problems then go from there. talking to others is another good way to get stuff off your mind. 

Still have questions? Get answers by asking now.