I started jogging and now I'm in pain?
Okay for clarification, I don't run. I go on jogs as of a couple days ago but mostly switch off between jogging and speed walking because of my asthma.
So after my first jog I got intense pains in my calves, as well as my ankles, and on my right foot I now have a pain akin to plantar fasciitis??? Is this because of weak muscles and etc?
Is this normal for beginner joggers?
I tried looking it up but nothing gave me a direct answer.
Thank you. ♡
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