Manya asked in Social SciencePsychology · 6 months ago

I'm working for an MNC remotely. My sleep pattern is disturbed so I'm not able to give time to my partner. How do i solve this problem?

1 Answer

  • 6 months ago

    Try to schedule your plans to dedicated hours when you expect to see each other. Adjust the sleep patterns. When you make a deliberate effort to regularly communicate it will work. I'm sure you still aren't working 24/7. Make time. ‘Stress diaries’ a book by Dr. Rachna Singh offers multiple ways to tackle the problem you face.

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