I'm working for an MNC remotely. My sleep pattern is disturbed so I'm not able to give time to my partner. How do i solve this problem?
- 6 months ago
Try to schedule your plans to dedicated hours when you expect to see each other. Adjust the sleep patterns. When you make a deliberate effort to regularly communicate it will work. I'm sure you still aren't working 24/7. Make time. ‘Stress diaries’ a book by Dr. Rachna Singh offers multiple ways to tackle the problem you face.