Anonymous asked in HealthDiet & Fitness · 2 months ago

I'm 135 pounds and trying to play football how heavy should my dumbells be?

I only got 25 is this too light

2 Answers

  • 2 months ago

    Do you have a coach or trainer in football that may be able to give more advice, some positions strength will help, others may not need that so much.

  • 2 months ago

    For now since you only have 25lbs you can strength train but doing a lot of reps till you're tired. When you're able you can buy a dumbell set and climb up the ladder.

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