Anonymous asked in HealthDiet & Fitness · 2 months ago

Is losing 40 pounds in 10 months realistic?

With diet and exercise.

2 Answers

  • 2 months ago

    Yes, that is perfectly possible with self discipline. It is just a matter of using up more calories that we eat.

  • 2 months ago

    Only if your diet is healthy and at a caloric deficit (burning more calories than you consume a day).

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