Keto diet ?
Can some one explain what is the keto
Diet ? and how does it workThank you
- .Lv 77 months ago
It's the most popular low carb diet, at present. This link has some basic info on it https://www.healthline.com/nutrition/ketogenic-die... and this link gives info on whether or not it's healthy/safe, and why https://www.healthline.com/health-news/keto-diet-i...
- 7 months ago
Google will help you understand more but you cant eat some foods and have to control what you are eating to lose weight. However, its one of those diets that if you stop it, you will pile the weight back on again.
It's more of a lifestyle change