Brfoweif asked in HealthDiet & Fitness · 3 months ago

I can't get rid of my fat?

I tried so hard...

I just reach my macros every day, no surplus.

I do weight training and play at least half an hour of basketball everyday, sometimes more.

I don't eat junk food nor drink sugary beverages.

Please, tell me wtf should I do?

1 Answer

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  • .
    Lv 7
    3 months ago

    Fat loss is about eating right and consuming fewer calories than your body uses. Use this calculator https://www.freedieting.com/calorie-calculator to determine if your current calorie intake is about where it should be for fat loss. You may be consuming more calories than you thought you were.

    Also, take your body measurements (upper arms, chest, waist, hips, upper thighs, calves) and re-measure weekly so you may see changes in your body shape that aren't apparent on the scales.

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