Badal asked in HealthDiet & Fitness · 1 month ago

I have a 35 lb dumbell what is the best forearm exercise. and chest , bicepts?

1 Answer

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  • 1 month ago

    between the legs 

    • JoKyoNim
      Lv 7
      1 month agoReport

      yep the swing works wonders to the whole body

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