Why is this more beneficial for you?
Why is it more beneficial to go to bed early and get up early in the morning etc.....?
- 1 month agoFavourite answer
Because that's a normal sleep cycle for humans. We are supposed to go to sleep when the sun goes down and wake up when it rises. This way your interal clock is left uninterrupted. Nowadays we have dozens of interruptions like street lights, computer and phone screens that mimic sunlight and mess our natural sleep cycle.