How do I prevent a panic attack from forming when I feel nervous?
- RWPossumLv 76 months agoFavourite answer
Cognitive therapy for panic disorder involves understanding what the attack is. The symptoms are nothing but your system's natural responses to whatever seems threatening. You shouldn't get upset about them. You don't worry about fast heartbeat when you run, and there's no reason to fear it with a panic attack.
You can't go wrong with stress management. It's something we all need. This could help you with your problem.
This answer, with advice from a psychologist and stress reduction methods, was rated Best, 5 Stars.
Although you probably won’t need them, this answer tells you about other panic treatments.