How do night workers sleep at night? ?
If they're used to working in the night how would they sleep on their nights off work?
- Rick BLv 79 months agoFavourite answer
Depends on how many shifts they work. I work 3 on, one off, three on, then I have a 7 days stretch off. I sleep days during the 7 days I work (including the one day off in the middle) and then I switch back to sleeping nights on my 7-day off stretch.
I have a sleep room at work and sometimes try to take a nap at work, but I never fall asleep.
- Anonymous9 months ago
If you are tired you will sleep. I have done night shifts and it's far from enjoyable. But you quickly revert to sleeping at night. It's staying awake on nights that's the problem!