Why are more and more people sleep deprived today?

Now a days, even teens have sleeping problems. Nobody seems to be getting enough sleep. Wouldn't that be harmful for progression of society since lack of sleep lowers both physical performance and cognitive performance.

5 Answers

  • Lila
    Lv 5
    4 weeks ago
    Best answer

    The lights from phones, computers, bright light bulbs and TV's trick the body into thinking it's day time so your body tells you to stay awake or makes less of the hormones that trigger sleepiness, making it harder to fall asleep.

    People's lifestyles are busier and more complicated compared to 30 or 40 years ago so there is more to think about or worry about making falling asleep harder.

  • LP7
    Lv 7
    4 weeks ago

    Yes I agree with you.Over stimulated with too many frequency signals and sensory overkill.Meditation is a good reliever of stress with no side effects.And no cost

  • 1 month ago

    The invention of the light bulb.

    More recently 24hr TV, it used to show the Testcard in the nighttime.

    24hr internet.

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  • Pearl
    Lv 7
    1 month ago

    probably cause theres so much to do and not enough time to sleep

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  • Adam
    Lv 5
    1 month ago

    It makes sense nowadays that people are staring at screens when they're awake, and then going to sleep phone-in-hand, that people have trouble sleeping.

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