If you fast and eat only 1 meal a day containing 700 calories and take a meal replacement shake before you eat how much weight can you lose?
- STEVEN FLv 711 months ago
You left out MORE THAN HALF of the necessary information.
How may calories in the shake? That could easily TRIPLE your stated calorie count.
How active are you?
How many calories to YOU burn taking a nap?
Side note: Crash diets tend to result in malnutrition which is worse than a few extra pounds.
- PippinLv 711 months ago
Depends on the person and how many calories are in the shake and how overweight he is.
- kelvinLv 711 months ago
how about you learn how weight loss works first