Hailin asked in HealthDiet & Fitness · 11 months ago

If you fast and eat only 1 meal a day containing 700 calories and take a meal replacement shake before you eat how much weight can you lose?

3 Answers

  • 11 months ago

    You left out MORE THAN HALF of the necessary information.

    How may calories in the shake? That could easily TRIPLE your stated calorie count.

    How active are you?

    How many calories to YOU burn taking a nap?

    Side note: Crash diets tend to result in malnutrition which is worse than a few extra pounds.

  • Pippin
    Lv 7
    11 months ago

    Depends on the person and how many calories are in the shake and how overweight he is.

  • kelvin
    Lv 7
    11 months ago

    how about you learn how weight loss works first

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