Hailin asked in HealthDiet & Fitness · 11 months ago

If you fast and eat only 1 meal a day containing 700 calories and take a meal replacement shake before you eat how much weight can you lose?

1 Answer

  • Donald
    Lv 5
    11 months ago

    More than likely nothing, as that is not enough calories for the day. You metabolism will slow down due to the reduce calorie consumption.

    Best wishes

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