How do I increase my calorie intake and get out of starvation mode quickly?

I started at 220Ibs in May 2019, and as of 18,September 2019 I am 174Ibs. I resulted in eating 600 calories a day and when I exceed to maybe 800 or 900 and have my carbs above 60g, I gain weight. My goal weight is 145Ibs and I want to increase my metabolism so I am able to eat the same calories as other people... show more I started at 220Ibs in May 2019, and as of 18,September 2019 I am 174Ibs. I resulted in eating 600 calories a day and when I exceed to maybe 800 or 900 and have my carbs above 60g, I gain weight. My goal weight is 145Ibs and I want to increase my metabolism so I am able to eat the same calories as other people (1200 - 1400 calories.) What should I do?
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