I am afraid of sleeping early at night so what can I do?

I don't want to go to sleep early like at 9 or 10pm because when I have I start to get these weird dreams , sometimes unpleasant.....I don't want to remember them. But if I sleep late like at 12 midnight or 1 am , I get bad nightmare type of dreams. I'm tired , my eyes get sleepy....I want to get... show more I don't want to go to sleep early like at 9 or 10pm because when I have I start to get these weird dreams , sometimes unpleasant.....I don't want to remember them.

But if I sleep late like at 12 midnight or 1 am , I get bad nightmare type of dreams.


I'm tired , my eyes get sleepy....I want to get enough rest but Idk what to do
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