Do you count calories raw or cooked?

If you weigh you food. Let's say you let your chicken defrost and weigh it to 300g. After you cook it it obviously that 300g of chicken will weigh less (let's say 240). So when you count your calories, do you count it as if you've had 240g of chicken or 300g of chicken? Or does the calories in 300g of... show more If you weigh you food. Let's say you let your chicken defrost and weigh it to 300g. After you cook it it obviously that 300g of chicken will weigh less (let's say 240). So when you count your calories, do you count it as if you've had 240g of chicken or 300g of chicken? Or does the calories in 300g of raw chicken correspond to the calories in 240g chicken in this example, after it has been cooked?
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