Is it healthy to wake up earlier?

I currently wake up at 6am for work, and I go to sleep roughly 10pm. I was wondering if it would make more sense to go to sleep about thirty mins / an hour earlier and wake up at 5am to go for a run or work out before work. Just wondering if I would feel more tired or if going to sleep earlier would make up for the... show more I currently wake up at 6am for work, and I go to sleep roughly 10pm. I was wondering if it would make more sense to go to sleep about thirty mins / an hour earlier and wake up at 5am to go for a run or work out before work. Just wondering if I would feel more tired or if going to sleep earlier would make up for the earlier get up. thank you xx
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