The last thing you want to eat on Keto is any sort of sugar. And there are two types of sugar in this cereal. One of them is high fructose corn syrup, which is the absolute worst sugar on earth! And i think this cereal is a fiber overload.
Plus, All Bran is 21 grams of carbs per serving. That's more carbs than i usually eat in a day.
Here are the ingredients:
Wheat Bran, Sugar, High Fructose Corn Syrup, Malt Flavoring, Calcium Phosphate, Calcium Carbonate, Salt, Sodium Ascorbate and Ascorbic Acid (Vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Vitamin B12 and Vitamin D.
This isn't keto and is a processed food. Processed foods are not keto foods - never will be.