is it a good keto vegetarian plus eggetarian diet?
30 grams almonds , 15 gm walnuts , 15 grams olive oil , 15 grams butter , 3 whole eggs , 4 egg whites , paneer 200 grams , 1 scoop whey protein , 30-40 grams peanut butter. total 1700 calories with 21 grams of carbs , 130 grams of fats and 115 grams of protein
- PatriciaLv 76 months agoFavorite Answer
Peanut butter isn't really recommended on keto because peanuts are legumes, not nuts.
And if you want to know if you're doing well on the Keto plan, get a macro counting app such as Carb Manager.