arnav asked in HealthDiet & Fitness · 6 months ago

is it a good keto vegetarian plus eggetarian diet?

30 grams almonds , 15 gm walnuts , 15 grams olive oil , 15 grams butter , 3 whole eggs , 4 egg whites , paneer 200 grams , 1 scoop whey protein , 30-40 grams peanut butter. total 1700 calories with 21 grams of carbs , 130 grams of fats and 115 grams of protein

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  • 6 months ago
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    Peanut butter isn't really recommended on keto because peanuts are legumes, not nuts.

    And if you want to know if you're doing well on the Keto plan, get a macro counting app such as Carb Manager.

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