I’m 14, should I count my calories?
Should I count my calories in order to lose weight?
- falconLv 55 months ago
Are you anorexics ? the body need food don't deprive it because of peer pressure
- kelvinLv 75 months ago
your 14 years old and your to young to diet
- Max HooplaLv 75 months ago
Counting doesn't help. Limiting does.
- Anonymous5 months ago
Under a specialist's supervision, you are advisable to do so. You're just 14, you are not a dietitian or a doctor. Just eat real foods and avoid crappy things. Sleep well, exercise and stay relaxed.
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- TarkarriLv 75 months ago
At age 14 you should only be intentionally losing weight under medical supervision.
You should be aiming for good nutrition rather than calorie counting
Dieting before you have teached adulthood can lead to long term health and development problems..
- LoganLv 55 months ago
You should also count them to maintain weight after you reach your weight goal
- LafawnduhLv 45 months ago
exercise while you're young and have energy