I real scared of flying and turbulence what kind I do to calm my nerves?

I'm going to have to get on a plane with my family in a couple of weeks and flying really scares me and it makes it worse when I think of turbulence even though I know it cant take a plane down it still scares me just about every little thing scares me when flying. But is there anything I can do to help me calm... show more I'm going to have to get on a plane with my family in a couple of weeks and flying really scares me and it makes it worse when I think of turbulence even though I know it cant take a plane down it still scares me just about every little thing scares me when flying. But is there anything I can do to help me calm my nerves before I get on the plane?
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