How can i feel more comfortable during a flight?

Ok so last year i went for my first plane ride ever! Between Melbourne and Sydney in Australia (1 hour flight). I was scared and didn't feel comfortable at take off due to sinking feeling and then even more sick feeling as the plane fixed position in the air made it feel like i was about to jump into the... show more Ok so last year i went for my first plane ride ever! Between Melbourne and Sydney in Australia (1 hour flight). I was scared and didn't feel comfortable at take off due to sinking feeling and then even more sick feeling as the plane fixed position in the air made it feel like i was about to jump into the ceiling. Next 2 weeks me and family are going from Melbourne to Brisbane (this is 2 hours). How can i feel comfortable when take off and position fix happens in air? Also my ears continue to pop even during straight flight after take off and rise. Why?
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