How much vitamin d is needed to take on 120mg of calcium?
- JulienLv 71 year ago
Just drink milk, it's much simpler :)
Vitamin D and calcium exist in many forms with different bioavailability and interactions. Researchers still struggle to understand how milk works, and the effect of chemical supplementation is pretty random.
In semi-skimmed milk you already have pretty much everything optimised with the best balance of the best molecular variants.