hi asked in HealthDiet & Fitness · 1 year ago

How much vitamin d is needed to take on 120mg of calcium?

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  • Julien
    Lv 7
    1 year ago

    Just drink milk, it's much simpler :)

    Vitamin D and calcium exist in many forms with different bioavailability and interactions. Researchers still struggle to understand how milk works, and the effect of chemical supplementation is pretty random.

    In semi-skimmed milk you already have pretty much everything optimised with the best balance of the best molecular variants.

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