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True/false: it’s unhealthy to sleep for only a few hours?

15 Answers

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  • 1 year ago

    T

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  • 1 year ago

    True.

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  • 1 year ago

    True**♬♪

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  • 1 year ago

    True, only if it becomes a habit that you can't break and becomes a regular routine. Otherwise, its false.

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  • Anonymous
    1 year ago

    My dad thought it was okay until he crashed moms car cos he wasn't having enough sleep.

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  • 1 year ago

    For most people, that would be dangerous if done more than occasionally.

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  • 1 year ago

    Doctors recommend that we sleep for "a few" hours.

    Recommendations garnered from a collection of medical studies.

    https://www.sleepfoundation.org/excessive-sleepine...

    Sleeping less than the recommended amount (quote taken from Mayo Clinic web site)

    Some people claim to feel rested on just a few hours of sleep a night, but their performance is likely affected. Research shows that people who sleep so little over many nights don't perform as well on complex mental tasks as do people who get closer to seven hours of sleep a night.

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  • polly
    Lv 7
    1 year ago

    True.

    Proper sleep hygiene habits are supposed to be 7-8 uninterrupted hours at the same time every night

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  • Anonymous
    1 year ago

    Depends what you need and how active you are

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  • Anonymous
    1 year ago

    Pretty moronic question. What do you want us to tell you? Yes, you're supposed to sleep for more then a "few hours" every night.

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