How many push ups a day to get rid of man boobs?

And also do i need to do push ups in a row or can i split them out throughout the day? Like 30 push ups in the morning and 50 at night (something like this).

3 Answers

  • Anonymous
    3 years ago

    Just doing push ups-- although good for developing your pecs- won't get rid of man boobs. Start walking or jogging and build up to 4 or 5 miles a day- that will build up your big leg and butt muscles and help burn of excess fat like on your chest but also will help moderate your estrogen levels.

  • Anonymous
    3 years ago

    Here's the thing, once you have them, you never really get rid of them once you get into your 30s and on.

    If you're a fat kid but then you even out in your 20s then you can get rid of moobs, but once you're over 30 and you have moobs you never really get rid of them because part of getting rid of them is that your skin has enough elasticity to revert back to your less heavy self.

    But when you're older you lose that elasticity.

    The only way to get rid of them perhaps is through cosmetic surgery. Especially if you're losing a ton of weight.

  • LilyRT
    Lv 7
    3 years ago

    aren't man boobs more a result of too much weight than a lack of tone? if so, push ups aren't going to help you if you don't change your diet.

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