Put on weight and trying hard to shift it again?
I don't have a problem with working out I'll get up at the butt crack of dawn to workout it's just what workouts to do. We use to do pt twice a week then workout together 3 times a week then day a workout by ourselves 1 day. I google workouts like there's no tomorrow but don't know how to mix them up (weight training how long for and how heavy to go).
The eating side kills me. I'm always looking for the next fad diet 😔. Iv kept diaries, input food on MFP, tried 12wbt, 5:2diet. I find it hard to stick to 1200 calories. I'm either over or under (but under more). Iv tried carb cycling. I think my problem is I don't stick to one thing long enough.
The other adults in my house don't give a **** about their weight either and always keep junk in the house.
I find I plateau a lot aswell.
Does anyone have any useful suggestions?