Is it normal to feel weird if you haven't cried in a while?

like, I have dysthymia so like a permanent depression but lately i've been trying to get over it and I have succeeded somewhat (although I think it may be coming back) if I don't cry for a few days or a couple of weeks I feel not normal and bad about myself so I make myself cry- is this normal ? Is this... show more like, I have dysthymia so like a permanent depression but lately i've been trying to get over it and I have succeeded somewhat (although I think it may be coming back)

if I don't cry for a few days or a couple of weeks I feel not normal and bad about myself so I make myself cry- is this normal ?
Is this bad? How can I stop this?
Like crying gives me some kind of release or something, i don't know? I don't know what to do...
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