Am i eating enough to lose weight?

Here are a couple of examples Bfast: porridge, lite milk, blueberries, walnuts. Or scrambled eggs (2 whites 1 yolk) with tomatoes and capsicum Snack: a boiled egg Or rice cakes with cottage cheese, avocado and tomato Lunch: ham and salad sandwich/wrap. Or tuna salad Snack: yoghurt and mixed berries. Or a... show more Here are a couple of examples

Bfast: porridge, lite milk, blueberries, walnuts. Or scrambled eggs (2 whites 1 yolk) with tomatoes and capsicum

Snack: a boiled egg Or rice cakes with cottage cheese, avocado and tomato

Lunch: ham and salad sandwich/wrap. Or tuna salad

Snack: yoghurt and mixed berries. Or a piece of fruit

Dinner: meat and veg. Or brown rice and stir fry veg

Sometimes i feel like im not eating enough during the day and then at night i feel like im eating too much


Age: 33 female
height: 160cm
cw: 64kgs
gw: 55kgs
4 answers 4