Should i be aiming to burn 500 calories in a workout?

thats what my trainer told me. my new workout plan goes something like this mon: core tues: cardio wed: upper body thu: cardio fri: full body sat: cardio so on mon/wed/fri i should be doing cardio afterwards to burn the rest of my 500 calories. I also am on day 9 of the 30 day shred. Jillian says that takes place... show more thats what my trainer told me.
my new workout plan goes something like this
mon: core
tues: cardio
wed: upper body
thu: cardio
fri: full body
sat: cardio

so on mon/wed/fri i should be doing cardio afterwards to burn the rest of my 500 calories.

I also am on day 9 of the 30 day shred. Jillian says that takes place of hours in the gym yet it takes me level 1 & 2 to burn 400 calories.

Does anyone aim to burn that many calories every workout?

I aiming to lose 8kgs. I was 4kgs off my goal weight but in the past 2 and 1/2 months iv put on 4kgs.

The workouts i dont have a problem with its just lately the food and drink :'(
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