I'm so sore from the workout!?

So my track tryouts starts in 5 days! And I haven't worked out in 5 months! I'm a 15 year old sprinter 105 pounds and 5'6-5'7! I was super fast last year but I feel like my speed has decreased is that normal? Also I started to run yesterday and I woke up so sore! I'm afraid I will be sore for... show more So my track tryouts starts in 5 days! And I haven't worked out in 5 months! I'm a 15 year old sprinter 105 pounds and 5'6-5'7! I was super fast last year but I feel like my speed has decreased is that normal? Also I started to run yesterday and I woke up so sore! I'm afraid I will be sore for the practice in 5 days! Do you think I will still be sore? Also can I still workout or should i stop for the practice? And I'm scared I might not do well! Do you think I can still run 100m in 12 seconds? Lastly what can I do to get away the soreness?
1 answer 1