Suggestions for really sore quadriceps from a 4 mile run?

Hey everyone, so yesterday I went for a 4 mile run which at the time felt reasonably comfortable but I'm suffering from really sore quads? My usual run distance is just below 3 miles and I thought I'd push myself :-) any who does any have any home remedies/suggestions that they find relieve quad pain and... show more Hey everyone, so yesterday I went for a 4 mile run which at the time felt reasonably comfortable but I'm suffering from really sore quads? My usual run distance is just below 3 miles and I thought I'd push myself :-) any who does any have any home remedies/suggestions that they find relieve quad pain and also is 1 day enough rest time to go for another decent run?
Thanks a lot every one,
Callum x
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