Tc asked in HealthDiet & Fitness · 8 years ago

What is a good low calorie low sodium late night snack?

I wake a couple time a nite and fall rite back to sleep after a small snack, i usually have to drink a glass of milk and maybe cereal with it. Any other lower calorie snacks?

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  • 8 years ago
    Favourite answer

    I have the same problem. But I actuay found if I ate an apple or drank pure juice before bed I didn't have this problem, slept all night.

    Fruit burns slower, and makes you feel fuller for longer. Sometimes I wake up and don't even feel like I need a big breakfast.

    Hope I helped a little

  • 8 years ago

    Yogurt , Special K 90 cal. Bar, rice cake , one banana , any kind of fruit , 4 or 5 slices of lean turkey , tuna , boiled egg , half of a 20oz smoothie lean 1 , I fudge round has a 150 cal , wake up your significant other and beat there brains out ( sex) lol !!

    All kinda thing u can eat or do !! 👍

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