What is a good low calorie low sodium late night snack?
I wake a couple time a nite and fall rite back to sleep after a small snack, i usually have to drink a glass of milk and maybe cereal with it. Any other lower calorie snacks?
- 8 years agoFavourite answer
I have the same problem. But I actuay found if I ate an apple or drank pure juice before bed I didn't have this problem, slept all night.
Fruit burns slower, and makes you feel fuller for longer. Sometimes I wake up and don't even feel like I need a big breakfast.
Hope I helped a little
- 8 years ago
Yogurt , Special K 90 cal. Bar, rice cake , one banana , any kind of fruit , 4 or 5 slices of lean turkey , tuna , boiled egg , half of a 20oz smoothie lean 1 , I fudge round has a 150 cal , wake up your significant other and beat there brains out ( sex) lol !!
All kinda thing u can eat or do !! 👍