How to Build More Muscle?
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I am a sixteen year old boy. I am short and skinny. I just want to have a muscular build. What is the fastest and easiest way to do this? Also I do not want to start lifting weights ...show more
Other Answers (7)Rated Highest
Running, lifting, swimming, or simple exercises you can look up on YouTube. Drink a lot of milk, and eat more. Since you're skinny, you have to have fat you can turn into muscle. If you want arm muscle, start out with dumbbells, and work your way up to lifting. That's what I'm doing, and I'm a girl.
swimming, kayaking, rowing, sprinting
push ups, chin ups, free squats, lunges, jumping from a kneeled position (natural movements doesnt stunt your growth)
Eat fats and work out a lot. Try gym and protein powder and then tada you will be surprised with your muscles.
Please don't overeat.
Eat alot and lift. Youre going to have to lift or youll just get fat
idk working out is your only choice
run swim bike jog and do NOT do a special diet to help you they dont usually work or they end up getting you fat