Once I lose my last 10 lbs, how do I keep it off?
I guess what I am really needing to know is will I have to workout out as vigorously as I am now or will I be able to maintain my weight with a consistent but more laid back exercise routine? Also, I keep and extremely healthy diet and never plan on reverting to old and poor eating habits. Healthy all the way.
- Anonymous9 years agoFavourite answer
Add calories back slowly to see were you can maintain and just do some exercise to keep fit
- TTTLv 59 years ago
Maintain a good diet. Weigh yourself weekly just so you know how you're doing. A good diet is just enough, not too much, not too little. Eat good quality foods.
- 9 years ago
I think you are talking about yahoo points. For each good question you can get 10 points. For more details you follow the rules of yahoo.Source(s): A web based laboratory Software, www.maxim-lis.com