Claire asked in HealthDiet & Fitness · 9 years ago

Once I lose my last 10 lbs, how do I keep it off?

Update:

I guess what I am really needing to know is will I have to workout out as vigorously as I am now or will I be able to maintain my weight with a consistent but more laid back exercise routine? Also, I keep and extremely healthy diet and never plan on reverting to old and poor eating habits. Healthy all the way.

3 Answers

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  • Anonymous
    9 years ago
    Favourite answer

    Add calories back slowly to see were you can maintain and just do some exercise to keep fit

  • TTT
    Lv 5
    9 years ago

    Maintain a good diet. Weigh yourself weekly just so you know how you're doing. A good diet is just enough, not too much, not too little. Eat good quality foods.

  • 9 years ago

    I think you are talking about yahoo points. For each good question you can get 10 points. For more details you follow the rules of yahoo.

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